Growth isn't linear my friends, it's more like a rollercoaster ride through a theme park of self-discovery; complete with unexpected drops.

Ever had one of those days when it feels like your life is stuck in slow-motion? Like time is flying by but you're wading through quicksand.

Self-love is just like a bicep. You need to move it; stretch it; and nourish it to help it grow and prevent it from atrophy.

Moving somewhere new comes with a lot of conflicting emotions. On the one hand, there's a lot of excitement towards new opportunities, activ

As humans, we're biologically wired to crave connection and belonging with others. We need the companionship of others to thrive in life.

A lot of us are seeking that inner peace that translates into confidence. I like to think of a confident person as someone unf*ckwithable.

The average American household owns 300,000 items (LA Times). That's a lot of stuff. And I guarantee you, most of those things aren't...