Growth isn't linear my friends, it's more like a rollercoaster ride through a theme park of self-discovery; complete with unexpected drops.

As the world grapples with the growing threat of climate change, a new and pervasive emotional phenomenon has emerged - climate anxiety.

A lot of anxiety is just our heads trying to calculate how to avoid pain. It isn't actually about dealing with the pain itself.

Self-love is just like a bicep. You need to move it; stretch it; and nourish it to help it grow and prevent it from atrophy.

Moving somewhere new comes with a lot of conflicting emotions. On the one hand, there's a lot of excitement towards new opportunities, activ

When we feel anxious, sad, upset, etc. it's usually because we're fighting with reality. We want something to be different that is beyond ou