As humans, we're really hard on ourselves and self-critical. We stew on things we've done and resent our actions and sometimes, ourselves.

It seems like we lose appreciation for things that were once new and novel because they become familiar. But, we should try to remember...

We see the cookie. It looks warm and soft, with melting chocolate chips spilling out the side. . . We WANT that cookie. We want to devour...

Graduating college and becoming a real adult can be overwhelming and scary. It's not exactly within our comfort zones to be entirely...

It takes 3 weeks to establish a habit - positive or negative. So I'm going to provide you all with a few tips on how to establish positive h

A lot of people have lost their jobs due to the recent COVID-19 crisis. While this is a stressful time for most of us (mentally,...

A lot of us are experiencing anxiety recently with COVID-19 going around. We don't know what's going to happen. So how do we cope?

A coworker of mine showed me this podcast all about "Mental Toughness." From my experience, the basic principles are: discipline,...

Many of us face strenuous circumstances in life - some of which are out of our hands. It can be stressful! Here are some things we can do.

While on Pinterest, I came across an image titled "Counter-Intuitive Life Lessons That Are Full of Wisdom." They are all true.

If you're ever having an identity crisis or doubting who you are, personality tests can provide some good guidance. You may think you...

We lead busy lives. We have families, friends, jobs, clubs, exercise routines, doctor's appointments, and maybe another job (or two). Not...

Everyone has influential stories that run through their subconscious minds. These can be good or they can be incredibly self-limiting....

A few weeks after my breakup, life was great. I quit the job I hated, got one I loved; in addition to finding 5 other side gigs. I was...

Everyone has the life they create. If it isn't the life you want, change it - the only thing holding you back is you (and your comfort...