We shouldn't be expected to sell our lives to a company's bottom line. So, why are we working so much?

Growth isn't linear my friends, it's more like a rollercoaster ride through a theme park of self-discovery; complete with unexpected drops.

Ever had one of those days when it feels like your life is stuck in slow-motion? Like time is flying by but you're wading through quicksand.

As the world grapples with the growing threat of climate change, a new and pervasive emotional phenomenon has emerged - climate anxiety.

In the midst of this chaos, we often forget one crucial aspect: the importance of taking space for ourselves.

A lot of anxiety is just our heads trying to calculate how to avoid pain. It isn't actually about dealing with the pain itself.

Many people hear "you need to love yourself before you can truly love others." I go back and forth with disagreeing with this statement.

Self-love is just like a bicep. You need to move it; stretch it; and nourish it to help it grow and prevent it from atrophy.

Moving somewhere new comes with a lot of conflicting emotions. On the one hand, there's a lot of excitement towards new opportunities, activ

When we feel anxious, sad, upset, etc. it's usually because we're fighting with reality. We want something to be different that is beyond ou

climate anxiety is experienced by people who are worried about the future of the planet due to the climate crisis. So, how do we cope?

Ever feel overwhelmed? Have too much on your plate? Luckily, there's an easy solution! Make a list.

I recently started reading Jen Sincero's book Badass Habits and she brought up a really interesting point: when we try to implement new...

As humans, we're biologically wired to crave connection and belonging with others. We need the companionship of others to thrive in life.

A lot of us are seeking that inner peace that translates into confidence. I like to think of a confident person as someone unf*ckwithable.

The average American household owns 300,000 items (LA Times). That's a lot of stuff. And I guarantee you, most of those things aren't...

If you find there isn't enough time in the day. . . make more. Wake up earlier.

When someone close to us passes away, it can really suck. It hits us hard and pierces our soul. It leaves us wondering how we'll ever be hap

As the New Year approaches, the term "New Year's Resolutions" is thrown around a lot. There are certain clichés surrounding this concept....

We think purpose is this great and intangible thing. Something most of us spend our lives seeking out and only a few of us get to truly...